Monday - Friday: Daytime & After Business Hours | Saturday: 9am-2pm
|
SLEEP SOUNDS LIKE A MAJOR TIME WASTER - WE SPEND A 1/3 OF OUR LIVES IN BED YET WE MUST FOR OUR BRAIN TO CLEAN ITSELF WHILE WE SNOOZE. I frequently discuss with clients the role and benefit of sleep, it's important for several reasons as outlined above and in the link to the articles attached https://www.beyondblue.org.au/get-support/staying-well/sleeping-well, but also because SLEEP supports your cognitive abilities to make better choices and regulate your emotions when you are conscious and challenged by stress. SLEEP is like your superhero power, the simplicity of prioritising this self-care activity in your life is often overlooked. So, as it's the New Year, are you getting enough sleep? Could this be your New Year's Goal? For a more detailed understanding about the science of sleep, follow the link to the National Georgraphic article regarding SLEEP: https://www.nationalgeographic.com/magazine/2018/08/science-of-sleep/ Cheers, Tracey Counsellor/Founder Orana Health Services Infographic provided by Health Blogger - Erick Blake and https://factdr.com/
3 Comments
Shashikant Bakre
8/30/2023 09:45:21 pm
Great work on your blog post! The content was engaging and kept my attention throughout. I appreciated the actionable advice and the practical tips you shared. To delve deeper into this topic, <a href="https://" target="_blank">click here</a>.
Reply
4/8/2024 01:32:49 am
We spend a third of our lives in bed, and for good reason – our brains need that time to clean themselves while we snooze.
Reply
Leave a Reply. |
Orana Health ServicesCounselling & Healthcare services tailored to your needs Archives
October 2019
Categories |
Phone: 1300 433 985 / Email: info@oranahealth.com.au
Registered Medicare & TAC Provider, Australian Association of Social Work member & Accredited Mental Health Social Worker AASW & AMHSW |
Design by SBWD |