• Why am I am doing this and what do I want to achieve or gain?
• What is the emotional connection to your New Year’s Resolution or Goal for yourself?

It’s important that you include personal meaning and something that is integral to the self and that you have an emotional attachment to the goal. This is especially important when motivation fluctuates.

Over the years as a counsellor, I have observed common themes and issues become evident and if I can summarize what is important to most people, it is achieving success in creating and having an experience of healthy, loving and harmonious relationships.

If you want to find out more about this concept, here’s the link to the blog.